This Changes Everything
The Honest Guide to Menopause and Perimenopause
“A thorough, well researched and easy to read book about menopause”
The must-have guide to perimenopause and menopause for every woman – what’s happening, what you can do, and what really works.
In this engaging, easy-to-read book, expert health writer Niki Bezzant shares the latest specialist research and advice along with personal stories from real women to answer the most important questions women have about the hottest of topics.
From bodies to mental health, alcohol to our stressful working lives, fertility to relationships, natural remedies to HRT, she dispels the myths and confusion around menopause – with a healthy side-serve of calling out sexism, snake-oil and bullsh*t along the way – and explains how to get the best help, for you.
This is a must-have guide to menopause and beyond – the symptoms, the solutions and the stuff that really works.