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Books

Note to Self, Rebekah Ballagh

The Secrets of Calm. This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings …

Skip the Drama, Sarah Hughes

Practical, Get-Ahead Strategies to Survive Your Daughter’s Teenage Years. Top specialist psychologist delivers new practical, immediate strategies for parents of potentially difficult, …

Glow Kids, Nicholas Kardaras

From addiction expert Dr. Nicholas Kardaras, a startling argument that technology has profoundly affected the brains of children and not for the …

The Soul of Shame, Curt Thompson

Psychiatrist Curt Thompson unpacks the soul of shame, revealing its ubiquitous nature and neurobiological roots. He also provides the theological and practical …

Quiet the Mind, Matthew Johnstone

This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus …