The most effective way to counteract stonewalling in your relationship is a healthy alternative called physiological self-soothing. The most reasonable strategy is to let your partner know that you’re feeling flooded and need to take a break. Many people find that the best approach to self-soothing is to focus on calming the body through a meditative technique. Your (and your partner’s) mental health play a large role in determining the health of your relationship.
How do you prevent stonewalling in a relationship? An effective relationship strategy could be to let your partner know you’re feeling overwhelmed and need a few minutes to gather your thoughts. You can then focus on self-soothing to calm your mind and relax your body. The long term benefit can be the health of your relationship.