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Books

Glow Kids, Nicholas Kardaras

From addiction expert Dr. Nicholas Kardaras, a startling argument that technology has profoundly affected the brains of children and not for the …

The Soul of Shame, Curt Thompson

Psychiatrist Curt Thompson unpacks the soul of shame, revealing its ubiquitous nature and neurobiological roots. He also provides the theological and practical …

Quiet the Mind, Matthew Johnstone

This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus …

Act With Love, Dr Russ Harris

Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts …