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How to Practice Self-Soothing

The most effective way to counteract stonewalling in your relationship is a healthy alternative called physiological self-soothing. The most reasonable strategy is …

The Anger Iceberg

Have you ever wondered why we get angry? According to psychologist Daniel Goleman, “emotions are, in essence, impulses to act, the instant …

Can You Change a Narcissist?

A marriage therapist weighs in (hint: you’re better off focusing on your mental well-being). by Robert Navarra, LMFT, Certified Gottman Therapist   …

Handling Conflict With Teens

Conflict with teens is a natural, but inevitably uncomfortable part of their developmental stage.  The main developmental task is individuating, becoming their …

30 Low Cost Activities for Kids

There are heaps of good reasons for having fun and playing with your kids. It keeps the atmosphere at home positive and …